When we follow a routine, life whizzes by super fast.
Alarm rings at 6. Wake up. Put on clothes. Go to work. Workout if I’m there early enough. Work. Workout during lunch. Work some more. Workout if I missed a workout earlier. Go home. Make dinner. Clean up. Blog, play a game, stretch, and/or plan travel. Shower. Sleep between 10 and 11.
Repeat, 5 days a week, for the better part of 365 days a year. I’m an unmarried and childless millennial with a stable career and living quarters. Baked into that routine is well-oiled machine of direct deposits, reps and sets, a standard uniform of minimalist clothes, and slow and steady gains. To me, I might as well say the routine is so automatic to me to the point of making me robotic. Twist the doorknob, check the bank account, cut the kale, flip open the bedcovers, start the car. Day after day after day after day. That routine is my current modus operandi, and quite frankly, it works. It enables stability and self-sufficiency along with steady improvements. It wards off the anxiety of being ill-prepared, but gives me the choice of what challenges I want to take. It’s a simple routine, one that does not make me constantly question my own importance, or relevance, or rightful place on this earth. Site note: If your routine is doing that to you, then you must change it. My routine can certainly be optimized, and it will be over time.
Unfortunately, there are parts of routines that don’t help you achieve anything. Autopilot mode is automatically going to the gym to train because it is your routine, but it is also waking up in the morning and cycling through Facebook, Reddit, or Elite Daily for 20 minutes. Autopilot can be always checking reviews before buying anything, but it is also flipping through the Macy’s catalog for deals for no other reason than the fact that it came in the mail. Autopilot is finishing up dinner and going to the living room to watch TV. Autopilot is believing that you must have a lavish wedding and expensive car. Autopilot is doing anything and believing everything without questioning any of it. It is easy to get suckered up into the gears of societal workings, because that is in itself a well-oiled machine of consumerism. Being in autopilot allows you to be consistent in getting to your goals, but beware, because it can also enslave you. And what better way to see that than by checking your browsing history?